This is about what its like….at first.
Yea, Spring is coming…then Summer…you look in the mirror and see rolls, ripples, and puzzled as to where that extra ass came from….you say to yourself…”WTF? How did I get so huge, I have got to lose weight!” Jenny Craig won’t work, Medifast won’t work, and Weight watchers probably won’t either. They are quick fixes and not to mention cost you big money and you end up gaining it all back or losing a whole whopping 5lbs $1000 later. You’ve probably been there, done that. Here’s my absolutely free Diet plan for 2015…..Don’t diet, just get off your ass! Yes, thats what I said. Get off that ass! Because when you do, amazing things begin to happen. I had always been anywhere between a size 1-5 even a 7!…Didn’t really have to work at it until I got older. I did eat my share of “bad” stuff, and also did not eat beef…. BUT I was always active. Running, biking, tennis, climbing, swimming, softball.. you name it, I probably did it. Now Im not quite so active as I was in my 20s and 30s due to work so Im just more careful of what I eat, I bike, do treadmill, and light weights…lots of reps. I eat lots of protein, lots of veggies, and I tend to eat more fruit as well, I alway carry the tiny carrots or nuts with me for snacking. I do enjoy a TCBY Rocky Road cone, or a chewy cookie, even A slice of pizza, but only occasionally. Think of those things as a treat, don’t overly stuff your face with them. You should only eat until satisfied, not so stuffed that you can’t move and want to take nap. STOP! NO! BAD! You also need WATER, lots of it! I drink at least 5, 16oz bottles a day because it helps flush the body and does wonders for your skin. Yes, I have to pee like 500 times a day, and feel like a bloated drowning victim at times, but then I think about how much better I feel. I also enjoy hearing people say that I look so young, they actually think I’m in my 30s…Ha! Not even close! Well theres my advice for the day…take it or leave it. What works for me, may not work for you…but its worth a try. What have you got to lose…..or not? Im not saying to become a walking Corpse Bride character, but a healthier and more active you. Why listen to what this little person has to say? Sure I may be a 1 or a 5, or even a 7, but I’m also only 5ft. My ass gets big like everyone else. I keep fit for health reasons…Both parents are diabetic and that is not something I want to ever have. So… Summer will be here before you know it, then winter…will you find yourself shoveling spoonfuls of Ben & Jerry’s in your mouth, staring in that mirror, all grossed out by even more rolls than the previous year? Im not one to sugarcoat shit, I’ll tell you how it is. So lets get it in gear Pillsbury! Be the Fit Badass I know you are!
Its funny how you don’t realize how alike or how you share certain like and hobbies with someone. Im more the active type and my hubby has been enjoying this with me as well. He was pretty active but things kinda when down hill about 10 years ago for him…. guess that happens when a positive support system is lacking. I have a Specialized Tarmac, that I’m retiring…. Shane has a (but not obtainable) Specialized one as well. We went to Bike Barn, to check out the bikes because we want to get new ones and a Trek Domane caught my eye! I love it! Shane decided on another Specialized, because he enjoys that particular one so much. Now with a bike partner I can push past my old 50 mile mark. Id like to hit 150 miles by Spring. The MS150 is in my sight! We are on a mission! We’ll be picking up our new bikes Tues evening when he gets back into town. I can’t wait!! Well right now dinner is in the oven, the hubbs is packing up a few little things then he’ll be heading out after he eats. Gonna miss him, but we’ll FaceTime of course. Anyways gotta run…. there’s food to be eaten! Lol! Til latersss XOXO
Hey Size 5…..I see you creepin’ over there! I see youuuuu!!!
Want to feel great and look great? Get off the couch, bike, walk, run, and quit poisoning yourself by eating formed globs of ground up God knows what, and greasy non-foods. If it doesn’t grow, don’t eat it! You absolutely have to have nuggets? Buy chicken breasts, cut them up and make them yourself. At least you know that it IS chicken! Just my thoughts for this morning…